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INGREDIENTS |
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Roasted Whole Baby Carrots and
Brussel Sprouts |
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1 lb
1 lb
3 tablespoons
To taste |
Whole baby carrots
Brussel sprouts, halved
Olive oil
Salt, pepper and granulated garlic |
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Parsley Steamed Potatoes |
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1 lb
1 tablespoon
4 tablespoons
To taste |
Baby red potatoes, quartered
Fresh chopped parsley
Melted butter or olive oil
Salt and pepper |
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Ranch Marinated Combi Fried
Chicken |
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4 pieces
8 ounces
1/2 cup
2 cups
2 tablespoons
1 cup |
Thigh cut bone-in chicken
Your favorite ranch dressing
Buttermilk
AP flour
Mrs. Dash seasoning
Liquid eggs |
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Recommended Blodgett
Equipment:
BCX or BX Combi Ovens
This is an awesome,
Low-Fat alternative to
deep fat frying! |
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Roasted Whole
Baby Carrots and Brussel Sprouts
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In the Steam mode, lightly steam your
vegetables at 225° for 3 minutes for Brussel Sprouts and 5 minutes
for whole baby carrots. Cool quickly.
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After cooling, toss the vegetables with
the seasoning and oil.
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Pre-heat in the Combi mode to 500° and
10% humidity.
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Place ingredients on a well oiled sheet
pan. Cook for 3-4 minutes depending on your desired look.
Parsley Steamed Potatoes
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Pre-heat in the Steam mode at 212°.
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Load the quartered potatoes, single layered in a perforated pan.
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Cook for approximately 13-16 minutes depending on your desired
texture.
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Remove from the oven and toss in a mixing bowl with seasoning and
butter.
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Serve immediately.
Ranch
Marinated Combi Fried Chicken – Using the Core Probe
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Mix dressing and buttermilk. Marinate
chicken thighs in the mixture for at least 24 hours.
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Mix flour and dry seasoning in a pan
large enough to cover the chicken.
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Remove excess ranch dressing marinate
from each chicken thigh. Dredge the chicken in the flour. Submerge
the chicken in egg. Recoat with flour.
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Preheat the oven in the Combi mode
to 350°
with 15% humidity – Set the control for
a pull temperature of 180°.
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Cover the chicken completely, as liberal
or conservative as you like, with the flour and seasoning mixture.
Shake off excess seasoning.
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Place the chicken on a well oiled sheet
pan and spray liberally with spray oil. Do not be afraid to cover
the whole chicken thigh, this is important to initiate browning.
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Insert the core probe in the chicken.
Place the chicken in the combi oven and plug in the core probe into
the connection on the control panel.
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Cook time for a 10 oz thigh should be
around 25-30 minutes.
Bon Appetit!!!
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